Not your ordinary trainers. SWAT@Home’s Trainers work with our Movement Specialists to ensure your personalized workouts are effectively programmed for peak performance. Mobility restrictions and muscle imbalances are identified and then addressed with proper exercise selection while keeping you accountable to achieve your goals.

The meat and potatoes (literally) of building optimal fitness & health. Our Nutritionists are instrumental in aiding our clients with weight loss, body composition, athletic performance and overall health goals. They strive to educate our clients to create healthy habits with easy to follow, personalized meal plans including delicious recipes and meal prep ideas.

Our Movement Specialists work hand in hand with our Personal Trainers to ensure synergy between optimal function and training. This pillar is composed of Physiotherapists, Chiropractors & Athletic Therapists that allow you to excel in the full spectrum of movement from daily activities to sport specific movements. The Movement Specialist helps ensure joint mobility, soft tissue pliability and biomechanically sound movement patterns while training for your specific goals.