A complete health team in the comfort of your home
1-on-1 live sessions customized to your goals, access to equipment and available space. We keep you accountable and bring the gym the you.
TrainerNutritionistMovementSpecialist

Our Philosophy

Trainer

Not your ordinary trainers. SWAT@Home’s Trainers work with our Movement Specialists to ensure your personalized workouts are effectively programmed for peak performance. Mobility restrictions and muscle imbalances are identified and then addressed with proper exercise selection while keeping you accountable to achieve your goals.

Nutritionist

The meat and potatoes (literally) of building optimal fitness & health. Our Nutritionists are instrumental in aiding our clients with weight loss, body composition, athletic performance and overall health goals. They strive to educate our clients to create healthy habits with easy to follow, personalized meal plans including delicious recipes and meal prep ideas.

Movement Specialist

Our Movement Specialists work hand in hand with our Personal Trainers to ensure synergy between optimal function and training. This pillar is composed of Physiotherapists, Chiropractors & Athletic Therapists that allow you to excel in the full spectrum of movement from daily activities to sport specific movements. The Movement Specialist helps ensure joint mobility, soft tissue pliability and biomechanically sound movement patterns while training for your specific goals.

PACKAGE PRICING

Healthy Habits
$71 CAD / Week 

  • Health Director Call
  • Integrated Assessment
  • 8 Live PT Sessions
  • 1 Health Consult
  • Conditioning Workouts (PDF)
  • Intro Nutrition (PDF)
 
 
 
 
Monthly
Membership

LET’S GET STARTED

Healthy Habits
$106 CAD / Week

  • Health Director Call
  • Integrated Assessment
  • 12 Live PT Sessions
  • 2 Health Consults
  • Healthy Living Seminar
  • Conditioning Workouts (PDF)
  • Intro Nutrition (PDF)
 
 
 
Monthly
Membership

LET’S GET STARTED

Healthy Habits
$150 CAD / Week 

  • Health Director Call
  • Integrated Assessment
  • 12 Live PT Sessions
  • 2 Health Consults
  • Nutrition Consults
  • Personalized Meal Plan
  • Extra Consult of your Choice
  • Healthy Living Seminar
  • Conditioning Workouts (PDF)
  • Intro Nutrition (PDF)
Monthly
Membership

LET’S GET STARTED

NEED A CUSTOM PACKAGE?

Need

Need

HOW IT WORKS

STEP ONE
Complete
Our Application Form
STEP TWO
Speak With
Our Health Director
STEP THREE
Meet Your Personalized
Health Care Team
STEP FOUR
Begin your journey to
optimizing your health

We are an education-first, health and wellness company that integrates therapeutics with professional strength and conditioning coaching.

We lead our team with continued learning opportunities via evidence informed education.

LOCATIONS

Port Credit • 141 Lakeshore Road EastMississauga, Ontario, L5G 1E8
Burlington • 5540 Mainway Suite 1&2Burlington, Ontario, L7L 6A4
Toronto • 207 Queens Quay WestToronto, ON M5J 1A7
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