Alec Buenaventura
PORT CREDIT
Brief info

Alec lives by the motto: “Do what you love, and love what you do”. This has been ingrained in him ever since he immersed himself in the Fitness & Health industry. His passion and dedication is second to none and truly shows within the motivation and commitment he instils in his clients. The main goal for Alec is to inspire and educate. To be able to bring the best out of you no matter what the goal may be. Whether you’re training for a powerlifting event or new to training, Alec is there to guide you to achieving your goals.

Alec has been labeled as a training “Swiss Army Knife” for his versatility. He is well-versed in a variety of training styles which gives him a multi-skilled approach to training. His core components and foundation to training are strength, stability, and mobility.

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We are an education-first, health and wellness company that integrates therapeutics with professional strength and conditioning coaching.

We lead our team with continued learning opportunities via evidence informed education.

LOCATIONS

Port Credit • 141 Lakeshore Road EastMississauga, Ontario, L5G 1E8
Burlington • 5540 Mainway Suite 1&2Burlington, Ontario, L7L 6A4
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