Trattati Bene.
Recharge Your Body, Mind, and Spirit in Southern Italy
7 Days of Daily Workouts, Yoga and Community at Hotel Torre Fiore, Italy
October 3-10, 2026
Step into a wellness experience designed to move your body, nourish your soul, and connect you with a vibrant community of like-minded people. Over seven days, join Chloé Phillips, our in-house nutritionist and resident yoga teacher, and Alec Buenaventura, Strength & Conditioning Coach, as they guide you through daily yoga, strength workouts, and guided runs, while providing expert tips on nutrition, movement, and recovery. Explore Southern Italy’s hills, historic towns, enjoy local amaro tastings, boat cruises, and hands-on cooking classes, and make lasting connections with your fellow Swat community.
What’s Included
- 7 days / 6 nights at the luxurious Hotel Torre Fiore
- Daily Movement: Yoga, guided runs, strength workouts, HIIT circuits
- Expert-Led Guidance: Nutrition tips from Chloé Phillips and fitness expertise from Alec Buenaventura
- Community & Fun: Group excursions, boat cruise, beach day, amaro tasting, cooking class and more!
- Farm-to-table meals: brunch and dinner prepared with seasonal, local ingredients
Daily Schedule
- Morning yoga with Chloé
- Communal brunch
- Guided exploration of local villages or a hands-on cooking class
- Lounge by the pool
- Strength workouts with Alec Buenaventura
- Delicious dinner under the stars
Early Bird Pricing
Prices Increase May 1, 2026
What’s included:
- 7 days of expert-led movement (yoga, HIIT workouts, strength training and guided runs)
- 6 nights' accommodation at Hotel Torre Fiore in charming southern Italy
- Daily brunch and dinners
- Excursions & Activities
- Transportation to and from the airport & activities
- Flights are not included as part of the package.
Meet Your Guides
Chloé Phillips
Chloé Phillips is a wellness expert, Certified Nutritional Practitioner (CNP), and Registered Yoga Teacher (RYT) passionate about the powerful connection between nutrition, movement, and performance.
During the retreat, Chloé will lead daily yoga sessions designed to help you recharge, restore, and reconnect. She’ll also share simple, practical nutrition insights to support your energy, recovery, and overall wellbeing—both during the retreat and long after you return home.
Chloé believes that mindful movement, proper nourishment, and meaningful relationships are the foundation of a vibrant life. Whether you’re looking to enhance energy, improve recovery, or simply feel more connected to your body, she is dedicated to helping you lead your most optimal life.
Alec Buenaventura
Alec is a movement specialist whose deep fascination with human mechanics stems from a lifelong background in competitive sports, including basketball, football, and boxing. With a solid educational foundation in Health & Exercise from Humber College, Alec is passionate about bridging the gap between theoretical science and practical, real-world performance.
Throughout your wellness journey, Alec utilizes his expertise in biomechanics, functional anatomy, and precise exercise prescription to create highly personalized movement solutions. Whether you are focused on rehabilitation, enhancing athletic performance, or simply improving general mobility for daily tasks, he provides guidance designed to ensure immediate results and long-term, sustainable physical health.
Alec lives by the philosophy of empowering clients to unlock their full physical potential. He is dedicated to helping you understand how your body functions so you can move with confidence, efficiency, and ease. In his personal time, Alec enjoys exploring MMA, cooking, thrifting, and traveling.
