TRATTATI BENE
Wellness, the Italian way.
Welcome to Trattati Bene, a SWAT Health wellness retreat in the heart of Southern Italy, designed to help you reconnect with yourself, move your body, slow down, and experience the joy of doing la dolce vita.
Set against the beautiful backdrop of Hotel Torre Fiore, a restored masseria in Basilicata, this immersive experience brings together movement, nutrition, recovery, adventure, and community.
Trattati Bene means “Be good to yourself.” It’s a simple idea, but one that’s easy to lose sight of when life gets busy.
This retreat is an invitation to put that philosophy into practice: challenge yourself without pressure, rest without guilt, enjoy food without overthinking it, and make room for meaningful connection.
You don’t need to be an experienced yogi, a seasoned athlete, or a wellness expert to join us. Just bring an open mind and a willingness to try something new.
EVERYTHING IN BALANCE
The Retreat Experience
This isn’t about doing more or pushing harder. It’s about finding balance between strength and softness, challenge and recovery, movement and stillness. Beyond what’s included, this is an opportunity to slow down, explore somewhere new, share meaningful experiences, and connect with a community of like-minded people. Come for the movement, the food, and the adventure. Leave with fresh perspective, lasting connections, and a reminder of what it feels like to truly be good to yourself. Your retreat includes:
Accommodations
Six nights at MICHELIN-recognized Hotel Torre Fiore.
Daily movement
Yoga, strength training, HIIT, and guided runs, with options to suit your own pace.
Nutrition and wellness
Practical insights on nutrition, recovery, and sustainable wellness habits.
Food and drink
Communal brunches and dinners featuring seasonal, locally sourced ingredients and hands-on cooking experiences celebrating local food traditions.
Excursions and adventures
Guided visits to historic Matera, picturesque villages and the landscapes of Basilicata, plus a boat experience along the Southern Italian coast.
Transportation
Airport transfers and transportation for scheduled retreat excursions. Flights to and from Italy are not included.
HOTEL TORRE FIORE · BASILICATA
Your Italian Home Away From Home
Tucked into the peaceful countryside, Hotel Torre Fiore is a beautifully restored masseria that blends rustic Italian charm with thoughtful hospitality and understated luxury. Recognized with a prestigious MICHELIN Key, the hotel offers a truly special setting to experience the beauty and character of Southern Italy.
Spend your downtime by the pool, enjoy long meals made with local ingredients, take in the surrounding landscape, or simply savour a little unstructured time.
Away from the crowds and the rush of everyday life, Hotel Torre Fiore invites you to slow down, recharge, and embrace the simple pleasures of Italian living.
Dreaming of Southern Italy?
A few words from our SWAT Community
“The experience was exceptional in every way. The SWAT team is amazing and I feel I have made new friends that I otherwise would not have the pleasure to have met.”
“Fantastic week away with amazing people, food, exercise, beautiful scenery and accommodations…but most importantly so many laughs and wonderful connections.”
Your Italian Story Starts Here
Join the Waitlist
Join the SWAT Italy Wellness Retreat waitlist to hear about future dates, accommodation options, pricing, and registration details as soon as they’re announced. There’s no commitment, just the opportunity to be among the first to hear when registration opens.